KCH Fit4Life is held every Monday and Thursday at 18:30 to 19:30 on the track in the Watershed, Loughboy Kilkenny.

Each session is coach led by Eoin Molloy. Sessions are posted on the Members only page on Facebook every Monday and Thursday.

KCH Fit4Life recommend that all members participate in the Kilkenny Park Run which is held in the grounds of Kilkenny Castle at 9.30am every Saturday morning.