Fit4Life Kilkenny 

FitforLife Kilkenny started back on the track on Monday 2rd of September at 18:30.  Sessions will continue to run on a Monday and Thursday evening.  Time 18.30 to 19.30 and will be coach led by Orla O’Leary. 
 
We are always open to members. You are welcome to come along and try a session before you join. Please let us know in advance by email @ fit4lifekilkenny@gmail.com
 
Cost of Membership

Membership for the year is €110 which is less than €2 per session. This includes AAI Membership, insurance, Coaching, Track usage and access to the changing room and shower facilities in the Watershed.

What do you need? 
Clothes suitable for exercise, running shoes and buckets of enthusiasm.
 
I have never run before, is FitforLife suitable for me?
FitforLife is suitable for the absolute beginners.  Each session is coach led and you will only ever run in a group with a similar ability to you.  There is no pressure only encouragement.  Always remember even the fastest on the track were beginners too once upon a time.
 
What age do you have to be to join FitforLife?
FitforLife is for anyone over 18 years of age. 
 
How do I join?
You can email us to find out more @ fit4lifekilkenny@gmail.com or via our Facebook page here