A number of our distance people were out on the road over the weekend. Five took part in the BK Dundrum 5K. A fine performance by Jamie Gahan saw him take first place in 15.06. Dermot Hyland and Darragh Stone had PBs with 18.00 and 18.22 respectively. Shay Roddy finished in 17.14 and Rory Lehane in 18.35.
Meanwhile John Behan had a fine run in the Ballinroad 5k finishing in 16.12. Trevor Spillane was in Clonmel for the Clonmel mile which he ran in 5.33. Well done all.